Good news!  The subscription box phenomena is expected to continue to grow in popularity in 2022. The pandemic era has pushed us to be even more savvy and smart in finding new, safer ways to shop. Luckily, with the help of technology, most things can be done online, including getting all of the things on your shopping list.

Many brands and retailers have started to offer subscription boxes as a way for their customers to save time and money in getting the products they need to buy every month.  No need to go through the purchase process again and again every month; instead, they receive the things they need, when they need them.  The majority of subscriptions range in price from $10 to $100 per month.

More good news to satisfy your luxurious taste – Jewelry subscription boxes!  Some jewelry brands, such as Emma & Chloé and Puravida, offer beautifully designed jewelry subscription boxes for people who wish to purchase and own the pieces.  But the big trend in 2022 is jewelry rental subscription boxes. Trejours is a forerunner in this exciting area, and here are a few of the reasons you must try a Trejours fine jewelry subscription box in 2022!

Trejours Has The Perfect Fine Jewelry Pieces For You

The selection of fine jewelry at Trejours is of the highest quality and the monthly boxes offer affordable access to it. Every month you get to choose three pieces of jewelry to wear, so you have a constantly rotating jewelry wardrobe. You will never get bored with your jewelry again.

The collection at Trejours is so extensive that anyone can find the perfect jewelry – from classic brands like Cartier and Tiffany & Co. to the latest from brands such as Gabriel and Co, Breuning, Frederic Duclos, Jane Gordon, and Imperial Pearls.  And if you’d like some assistance finding the perfect pieces for you, the team of jewelry experts at Trejours is always happy to assist!

No Commitment, But All The Fun

Trejours not only offers a selection of fine jewelry sure to please anyone, we do so with no commitment!  We believe in fashion freedom.  You can cancel at any time, but virtually all of our customers continue to experiment and discover new jewelry pieces every month on a no-risk basis.

Even better, Trejours subscription boxes are fully insured. So, if your monthly subscription box gets lost  in transit, you won’t be financially responsible.  Stuff happens, and we totally get that.

Super Affordable Jewelry Subscription Box at $59

With so many jewelry trends coming and going, it’s good to know that you have the option of renting new pieces every month, conveniently and at an incredibly attractive price. A Trejours subscription box offers the possibility of always wearing the latest pieces and keeping up with the latest fashion trends for only $59 per month. You’ll get to choose three (3) pieces of fine jewelry each month.  At the end of the month, you simply send it back to Trejours in the provided box using the prepaid and pre-addressed return label.

So, What Are You Waiting For?

If you want to stay up to date with the latest fashion trends and wear new fine jewelry pieces every month, but don’t have the time or the budget to chase every new trend, a jewelry rental subscription box from Trejours is the answer for you.

Don’t forget – new customers get their first month for free!  So, head over to the Trejours jewelry vault and have fun!  And get your first month free!

The post Smart & Stylish: Jewelry Rental Subscription Box appeared first on LIFT BUMP.

Use Natural CBD

The advantages of using cannabidiol (CBD) products include assisting relaxation and reducing stress levels. Taken at the correct dosage, it can provide a calming effect that will help you effortlessly relax in the evenings and weekends. There are many trusted sources such as CFAH that provide detail on the many benefits of incorporating CBD products into a healthy lifestyle, and there are plenty of ways to do so. From drinking CBD tea to applying CBD creams to your skin, or eating CBD cookies, there are many innovative products that can fit into your routine. Even simple CBD oil drops can be added to your own products, recipes, and drinks at a dosage you can regulate.

Meditation

As a method of relaxation, the practice of meditating has long been associated with better wellbeing and an improved outlook. Even if you have never thought about meditation before, it has never been easier to start. There are many apps for your smart devices that can quickly get you up and running and benefiting from breathing techniques to focusing your mind. The best thing about meditation is you can do it straight away and it only needs to be a few minutes each day or whenever you feel the need to. No extra equipment is needed either, so see how just a few minutes of meditation at the end of your busy day can help.

Reduce Caffeine Consumption

Many of us enjoy caffeine throughout the day to keep energy levels high and wake us up in the mornings or afternoon lulls. However, having too much of a good thing can be detrimental to your relaxation. By avoiding caffeine late in the day and especially in the evenings, you can aid better sleep and relaxation. As caffeine has the opposite effect on your body, drinking caffeinated drinks when you are trying to unwind may not always be the best choice. Switch to decaffeinated drinks in the evenings or even late afternoon if you are particularly sensitive to the effects of caffeine, and you can unwind much quicker.

Watch Your Screen Time

It’s hard to avoid screens with our modern lifestyles. From the computer screen you use for work, to your smartphone and watching TV, screens are everywhere. It’s long been known the effects the blue light emitted from screens can have on our bodies, as it keeps you alert, attentive and, most importantly, awake. When trying to relax, whilst it’s tempting to browse your phone, play video games or watch TV, staring at screens will have the opposite effect. If your screens have a night mode built-in, this will help alleviate the blue light by turning the screen a warm orange colour. There are also blue light glasses which can help if you can’t avoid screens. By far the best method is to reduce your screen time in the evenings or whenever you want to rest. You’ll then quickly see the benefits of helping you relax.

There are plenty of ways to approach relaxation. So, avoid the screens, reduce caffeine, try meditating when you can, and look at CBD products to help aid your routine further.

The post Top Relaxation Tips for 2022 appeared first on LIFT BUMP.

If you are working from home, chances are you spend your time sitting still in front of a computer screen for hours on end. Although this may be how you get your work done, such habits may not be healthy and sustainable for your body in the long run. In fact, according to the World Health Organization, ‘sedentary lifestyles increase all causes of mortality, even doubling the risk for cardiovascular diseases, diabetes, and obesity’.

As such, it is important that you take the right steps to care for your postural and musculoskeletal health, even while working from home. For those already experiencing musculoskeletal pain in certain areas of their body, below are some tips to make your at-home set up as ergonomic as possible.

Ergonomic Set Up Tips for Back Pain

Back pain is one of the most common musculoskeletal pains an individual may experience. It can be especially common with individuals working from home, as a result of poor posture and unnecessary stress placed on the back.

To assist with back pain while working from home, here are a few ergonomic set up tips below.

Sit at 90 degree angles

Always sit at 90 degree angles and invest in equipment which will help with this. Your back and your legs should be positioned at a 90 degree angle when sitting so that your back is supported as well as it can be. Likewise, your knees should also be positioned at a 90 degree angle with your feet flat on the ground. Investing in a foot stand may help with this, as well as an ergonomic office chair.

Stay active

It is important to not remain in one position for too long when working from home. Take breaks to move around and get moving. Rather than sitting for a few hours straight, it is more beneficial to break up your work time and change positions to loosen up your body. A standing desk may be able to help with this.

Ergonomic Set Up Tips for Foot Pain

If you are experiencing foot pain while working from home, you may require external treatments to address your pain. It is recommended to visit a professional health practitioner such as a chiropractor for a diagnosis on your musculoskeletal concern and your pain. A few ergonomic set up tips for foot pain are included down below.

Use orthotics

Orthotics are a prescribed medical device from a healthcare provider and are inserted into shoes to help with positioning and support. They are made with memory foam to provide comfort to users and encourage proper foot alignment to minimize pain.

Apply heat or ice therapy

Heat therapy or ice therapy may help with foot pain depending on the type and level of pain. Both heat or ice therapy can be applied at home, however should be done under the instructions of a healthcare practitioner who understands your musculoskeletal concerns and circumstances.

While working from home, it is important that you make an effort to take care of your musculoskeletal health to prevent any long term chronic concerns. Investing in your at-home set up with the ergonomic tips listed above is a good place to start. Be sure to contact a health practitioner for more advice on taking care of your musculoskeletal health with an ergonomic work-from-home set up.

About the Author: Dr. Matthew Alch

Dr. Matthew Alch (Chiropractor) has been practicing chiropractic at Sydney Spinal Care since late 2002. Matthew graduated from Macquarie University with a Bachelor of Chiropractic Science and a Masters of Chiropractic. Matthew’s extensive experience and knowledge combine with his honest and caring nature to serve his patients’ healthcare needs in the best way possible. He is a member of the Australian Chiropractors Association.

The post Take Care of Your Posture with an Ergonomic Work-From-Home Set Up appeared first on LIFT BUMP.

Technology has been making impactful changes to many industries around the world, including healthcare. In fact, there have been a few significant trends in recent times which have extensively shaped the way modern healthcare works. From improving internal research methods to discovering new modalities of care, technology is effectively revolutionising the way modern healthcare operates.

Keep reading to find out three tech trends in modern healthcare that have and are set to continue to make a difference in the space.

5G Networks

The 2020 coronavirus pandemic has taught the world that traditional in-person practices do not necessarily have to stay face-to-face. Instead, many practices, including healthcare ones, are increasingly being done online. For example, both patients and healthcare practitioners such as chiropractors are adapting to the new world of technology by using telemedicine and online communication networks.

Due to the increase of online healthcare practices, there have been increased risks of clogged networks as a result of large data files being transferred. This is where 5G networks come in. 5G networks enable healthcare providers to send large scale files smoothly, and also allow them to reach further areas (such as regional) in shorter amounts of time. More reliable and capable than existing data networks, 5G is becoming a staple in the modern healthcare industry.

AI (Artificial Intelligence)

AI has long been a form of technology which has influenced the way our world works, and is slowly but surely making its way into healthcare. AI has been found to improve internal healthcare operations and workflow, especially when programmed to inform algorithms which help with decision making and support. 

AI is also proving effective in the operating room, due to its ability to use motion tracking to record complex surgical procedures and configure algorithms to replicate them. Evaluating all the important factors such as location, speed and the movements of surgical instruments, many experts believe that the application of AI will transform the industry for the better to minimise mistakes and help with the learning process of medical students and existing surgeons. 

3D Printing

3D printing is already widely used in healthcare, however is set to continue to influence the medical surgical care space. 3D printing has traditionally been used to bioprint hardware and create custom implants for patients. It also helps with:

• Surgical guides
• Anatomical models
• Orthopedics
• Surgeries such as spinal maxillofacial and cranial.

When it comes to the future of 3D printing in the healthcare space, concerns mainly revolve around its expensive costs as well as potential data privacy infringements. 3D printing technology is often incredibly expensive, especially for small group practises which need to balance the cost of purchasing 3D printing technology with its clinical benefits. The exchange of digital imaging files through 3D printing must also be heavily protected by secure and private protocols to keep patient data safe.

The healthcare industry is constantly evolving as a result of the influences of technology. Emerging from technological advancements in healthcare are three key trends; the rise of 5G networks, AI and 3D printing. Be sure to keep up with these trends if you are looking to understand the healthcare industry and its future trajectories.

The post 3 Tech Trends in Modern Healthcare Set to Make a Difference appeared first on LIFT BUMP.

Are you looking to become more health-conscious of the foods you eat? Do you want to learn more about your daily nutritional intake? A good place to start is with your bread. 

Nowadays, there are many different bread options in addition to white bread, all with varying nutritional benefits. Out of the more ‘healthy’ alternatives, wholemeal bread, multigrain bread and sourdough bread are emerging as the more popular breads people enjoy. This is due to their various nutritional benefits as well as their unique taste.

Keep reading to learn more about wholemeal bread, multigrain bread and sourdough bread, and how they differ and may be nutritionally beneficial for you.

What are the nutritional benefits of wholemeal bread?

Wholemeal bread is made using milled flour, meaning it uses the entirety of a wheat grain to produce nutritional and grainy bread. Unique in its brown colour, wholemeal bread is known widely for its nutritional value, due to containing the bran section of wheat, and thus also incorporating high levels of fibre.

Its additional nutritional benefits include:

• Having a low Glycemic Index of 39. The Glycemic Index measures how a carbohydrate food may affect an individual’s blood glucose levels – the lower the number, the more easily a food can be digested and absorbed into the bloodstream (versus causing blood sugar levels to spike). Having a low Glycemic Index means you can stay full on wholemeal bread for a long time, while also keeping your sugar levels steady.
• Having diverse mineral availability. There are many different vitamins and minerals contained in wholemeal bread. This makes it highly nutritious to eat- especially if you are lacking in certain vitamins and minerals. These vitamins and minerals include iron, magnesium, selenium and zinc.

What are the nutritional benefits of multigrain bread?

Similar to wholemeal bread, multigrain bread is also known for being rich in fibre to promote smooth digestion. As the name suggests, it is made with a mixed variety of grains (such as rye, barley, maize, wheat, oats and soya) and has a unique texture due to the multitude of grains it contains. Depending on the types of grains used, multigrain bread can have varying tastes and also different nutritional benefits.

A few common nutritional benefits of all multigrain bread however, include:

• Having high protein content. Protein intake plays an important part in a healthy diet, and helps your body build and repair muscles and bones to make necessary hormones and enzymes. It can also be used as an energy source for your body to run on. Eating multigrain bread may increase your protein intake to healthy levels.
• Having high levels of fibre. Like wholemeal bread, multigrain bread contains high levels of fibre, meaning it is much easier to digest than regular white bread and healthier for your gut.

What are the nutritional benefits of sourdough bread?

Sourdough bread is an up and coming type of bread which is growing popular due to its health benefits. Due to its prolonged fermentation process, sourdough bread is deemed much healthier than regular white bread, as well as other types of bread as well. 

Its nutritional benefits include:

• Being chemical-free. Home-baked or ‘real’ sourdough bread is chemical-free, meaning you don’t have to worry about any sort of unnatural food substance being absorbed into your body. Sourdough bread is made with only three ingredients – water, flour and salt, meaning it does not contain the additives, sweeteners or oils which other commercial breads may have.
• Containing resistant starch. According to Healthline, resistant starch has many benefits to your health, such as lowering your blood sugar levels and improving insulin sensitivity.

Which bread is the right choice for you?

When it comes to choosing the right bread for you, it’s important to weigh up the nutrition value and benefits of each bread. Every individual’s body is different – meaning some nutritional benefits may make a more positive impact on your body than others.

For example, if you consistently have low protein levels, multigrain bread may be more beneficial to you versus other breads. The ‘right’ choice depends on your individual circumstance and as such, it is important that you do your research and discover which bread’s nutritional benefits may be best suited for your body.

If you are looking for further advice on the types of ingredients used in different breads and their potential nutritional benefits, speaking with a wholesale food supplier may be helpful. Knowing the ingredients as well as the baking process for these different types of breads may help you make a better informed decision on which bread is best suited for your body.

The post Wholemeal, Multigrain & Sourdough: Know Their Nutritional Benefits appeared first on LIFT BUMP.

For many of us, steak is a rare treat. Generally, it’s best to leave it to the experts to ensure it is cooked and flavoured to perfection. However, with the technology available to us today, it’s easier than ever to produce a high end restaurant quality steak in the comfort of our own homes. With the help of google we can easily find tasty steak recipes, cooking utensils and other appliances to help with the cooking process of Steak.

We have put together some of our top tips to make the perfect steak at home. In this article we will be discussing all things steak such as the best cuts of beef, the best ways to cook it and the unique methods you can use to alter the flavour of your Steak.

Top tips:

• Find a good butcher

Finding a good quality butcher is a key part of ensuring that your steak is nice and tender. The bottom line is that the higher quality the meat, the better it will taste. Often, when it comes to meat, you get what you pay for.

• Choose the right cut

There are 3 main cuts of steak we like are, the fillet, sirloin and ribeye. The cost of each cut can vary significantly and it really depends on the desired taste you want from your steak. If you are looking for a really flavourful cut, we suggest going for a ribeye. This cut comes with rich marbling which creates a superior taste when cooked. The cut itself as the name suggests comes from the rib section, hence ‘ribeye’. The fillet is the leanest and most tender and lower in fat making it a prized cut. Sirloin on the other hand has a thin layer of fat running across the top of the steak which offers some great flavours. 

• Choose dry aged meat over wet aged meat

You may or may not know the difference between dry aging and wet aging, but it truly does make a huge difference to the taste and texture of your meat. Wet aging is the process of preserving meat and specifically steaks, often used by supermarkets. During the wet aging process, the meat is packed into a vacuum sealed bag with no oxygen during the aging period. The beef then ages using its natural juices. Dry aging on the other hand is a controlled process that involves aging the steak using the right time, temperature and humidity to produce unique flavours from your meat without spoiling it. Dry aging is usually much more expensive, however the results are amazing and definitely worth it.

Dry aged steaks are only usually found at more high end restaurants and come at a cost due to the fact that they lose a lot of weight through the dry aging process. Fortunately, there are now dry aging fridges available to buy so you can dry age your steak and other produce all from the comfort of your own home for a more cost effective rate. One dry age fridge company that we recommend is Steak Locker who have designed and produced the world’s only SMART dry aging fridge that does all the hard work for you. It uses smart technology to constantly monitor your steak to prevent spoilage, it also comes with its own app so you can keep an eye on the progress yourself. 

• Less is more

When it comes to flavouring, unlike chicken and pork, steak is brimming with delicious flavours that melt in the mouth. We think that less is more when you want to season your steak. If you are going to add anything to your steak, we recommend only using the following: 

• Salt
• Pepper
• Rosemary
• Garlic
• Butter

If you are using a dry aged steak you really don’t have to worry about seasoning at all because the dry aging process creates such intense and unique flavours on its own. Some flavours you can expect from dry aged steak include nutty, umami flavours and even funky bold blue cheese notes. Ultimately, the flavour you get from your steak depends on how long you leave it to dry age. The longer you dry age your steak, the more intense the flavour will be. 

• Know how you want your steak to be cooked

When it comes to cooking steak there really are no second chances. If you leave your steak on the heat for even a minute too long it may be much more overcooked than you might have liked. It’s also important to remember that steaks continue to cook after you’ve removed them from the heat. Fortunately there is a simple way to check how your steak is coming along without a thermometer or without cutting into your steak.

• To see if your steak is raw, feel the palm of your hand just below your thumb. It should feel a little soft and fleshy. If your steak feels like this then it means it is blue.
• To see if your steak is rare, now move your thumb to touch your pointer finger, feeling the same area of your palm again, this time it should feel slightly firmer. This is how a rare steak should feel.
• To identify if your steak is medium rare, touch your thumb to your middle finger. The section of your palm you were touching should feel even tenser. This is what a medium-rare steak should feel like to touch.
• To find out if your steak is medium. Move your thumb to your ring finger. The pal may now feel flexed. This firmness replicates the firmness of a steak cooked medium.
• Finally, to see if your steak is well done, touch your thumb to your pinky finger. This is what a well done steak should feel like, very firm. 

The post Tips to make the perfect steak appeared first on LIFT BUMP.

In 2002, Malawi was in the midst of one of its worst droughts. Fourteen-year-old William Kamkwamba was suffering greatly from the crisis — his family was on the verge of starvation and they didn’t have enough money to send him to school.

As a result, William spent most of his free time at the U.S. government funded library, drawn to books about science. Because he couldn’t read English very well, he often picked up books containing pictures and diagrams.

When he saw a picture of a windmill in one of the books, a lightbulb went off in his head.

“I saw the picture of the windmill in the library book so when I saw it I said ‘ah, this picture in this book, I think I can also build this windmill,’” he told Jon Stewart on The Daily Show.

He believed the windmill might be the answer to the famine problem that his family and community were experiencing. He explained to BBC News:

“I was very interested when I saw the windmill could make electricity and pump water. I thought: ‘That could be a defense against hunger.”

So he continued reading to learn about how electromagnetics worked and spent hours working on his prototype.

At the time, everyone in his village thought he was crazy. To them, a windmill was completely foreign.

But by using a tractor fan blade, an old shock absorber, spare bicycle parts, and blades from plastic pipes, he created a turbine and from there a 16 foot tower.

And three months after he began gathering scraps, he hooked a car light bulb up to the finished turbine, the windmill started turning, and power ignited William’s family’s home.

The naysayers began gathering around his compound, hoping to use his new electricity to charge their cell phones.

“I could not get rid of them,” he joked.

News of the windmill spread and journalists came from all over to hear his story. Meanwhile, William began making improvements and upgrades to his windmill. He also built a second windmill which created a water pump to irrigate his family’s crops.

His accomplishments are now chronicled in a book entitled, The Boy Who Harnessed the Wind.

William hopes to inspire young people to follow their dreams, regardless of their circumstances.

“So I would like to say something to all the people out there like me. To the Africans and the poor who are struggling with your dreams — God bless … Trust yourself and believe. Whatever happens, don’t give up.”

The post His Entire Community and Even His Mom Thought He Was Crazy. But Then He Turned On The Lights. appeared first on LIFT BUMP.

Buddy is a pup who knows what he likes: running around in the pristine winter wonderland. Like a child playing with joyous abandon when school’s been called off for the day, this golden retriever doesn’t let a big pile of snow, snow and more snow stop his fun!

And thanks to this slow motion clip courtesy of BarkPost, we get to enjoy it right along with him. The inspiring, soaring soundtrack is an added bonus.

The post Buddy the Golden Retriever Stars in a Super-Addictive, Super-Slo Mo Romp in the Snow appeared first on LIFT BUMP.

The judges of Belgium’s Got Talent are impressed with Lady Xena, a sweet dog that sings when she hears Whitney Houston’s hit cover “I Will Always Love You.”

Lady Xena is a sensation with the audience and judges. Owners Mick Depreytere and Daphnée Naessens who live in Ostend, said they don’t know why their dog started to sing.

“We bought Xena when she was 12 weeks old. We went to a café, she was sleeping and the place was playing the song by Whitney Houston. But when Xena heard the sound of the song, she began to sing/cry . It was really weird,” they said to HLB News & sport.

Based on the audience’s reaction, a star has been born.

The post Crowd Loses It With Laughter At the Reaction of A Dog Named Xena When She Hears A Singer Named Whitney appeared first on LIFT BUMP.

When you have an old car hood, a couch, and some time on your hands, sometimes you just have to go… Couch surfing.

Yes. Couch surfing.

Justin Brooks explained on LiveLeak how their improvised wakeboarding session came about:

“This was just a normal weekend day out on the farm, we had a side by side, and chevy pickup hood, and a nice couch, the 3 of them looked like a good fun combination to put together. It took a few trial runs to get going a good speed, we finally had to tie the couch down so it wouldn’t slip off the hood. With some nice suits on we where finally ready for a good ride, and by the end of it the 3 of us where a bit dirty and ready for the shower as well as the camera too. ”

Those suits are definitely going to need a good wash.

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